HESF 100
Cross Training
Section: 004

Course Description

This course is designed to teach and apply the principles of lifetime physical fitness, utilizing the five major components of cardio-respiratory endurance, muscular strength, muscular endurance, flexibility, and body composition. A variety of health and wellness issues will be addressed. The components of fitness will be met through structured individually paced aerobic activities as well as strength and endurance conditioning exercises.

Fall 2024

Meeting Patterns

Classes Start:
August 19, 2024
Classes End:
December 3, 2024
Location:
POOL Carmichael Gym
Class Days:
M W F
Class Start Time:
8:30am
Class End Time:
9:20am

Class Type:
Physical Activity
Credits:
2.00
Restrictions:
None

Tools