Course Description
This course will emphasize the practice of the eight limbs of yoga at an introductory level. Coursework will include the study of yoga culture, breathing exercises, meditation techniques, and a variety of yogasanas (postures): standing, twisting, balancing, forward bending, backward bending, and inversions. Students will develop the skills required to perform these postures and maintain a safe yoga practice.
GEP
Health/Exercise Studies
Spring 8W2 2024
Instructors
Meeting Patterns
Classes Start:
February 28, 2024
Classes End:
April 23, 2024
Location:
01240 Carmichael Gym
Class Days:
M W
Class Start Time:
10:40am
Class End Time:
12:30pm
Class Type:
Physical Activity
Credits:
1.00
Restrictions:
None
