Course Description
This course is designed to teach and apply the principles of lifetime physical fitness, utilizing the five major components of cardio-respiratory endurance, muscular strength and endurance, flexibility, and body composition. A variety of health and wellness issues will be addressed. In this course, students will participate in lectures, group discussions, fitness-related movement activities, and guided meditation practices. Each week students will complete structured movement activities that guide them in developing an understanding of how to incorporate the components of fitness with modifications suitable to that individual. This is an inclusive course and is suitable for students of all movement capabilities. A portion of seats in each section are reserved for students that have limited HESF 100-level course options due to movement limitations. Students with movement limitations should contact the instructor for permission to enroll in a restricted seat.
GEP
Health/Exercise Studies
Spring 2024
Instructors
Meeting Patterns
Classes Start:
January 8, 2024
Classes End:
April 23, 2024
Location:
01319 Carmichael Gym
Class Days:
H
Class Start Time:
1:55pm
Class End Time:
2:45pm
Class Type:
Physical Activity
Credits:
1.00
Restrictions:
None
