Course Description
This course is designed to teach and apply the principles of lifetime physical fitness, utilizing the five major components of cardio-respiratory endurance, muscular strength, muscular endurance, flexibility and body composition. A variety of health and wellness issues will be addressed. The components of fitness will be met through structured individually paced running activities on an indoor or outdoor track, and/or a cross-country route. Muscular strength activities will occur in a weight room or incorporated during running activities.
GEP
Health/Exercise Studies
SPRG 2024
Instructors
Classes Start:
January 8, 2024
Classes End:
April 23, 2024
Location:
CT8 Carmichael Gym
Class Days:
TH
Class Start Time:
9:35am
Class End Time:
10:25am
Class Type:
Physical Activity
Credits:
1.00
Delivery Method:
In Person
Restrictions:
None
