Course Description
This course is designed to teach and apply the principles of lifetime physical fitness, utilizing the five major components of cardio-respiratory endurance, muscular strength, muscular endurance, flexibility and body composition. A variety of health and wellness issues will be addressed. This course covers the mechanics of a variety of strokes, training methods, training principles, safety, with swim techniques that maximize fitness gains and minimize injuries.
GEP
Health/Exercise Studies
SPRG 2024
Instructors
Classes Start:
January 8, 2024
Classes End:
April 23, 2024
Location:
POOL Carmichael Gym
Class Days:
TH
Class Start Time:
11:45am
Class End Time:
12:35pm
Class Type:
Physical Activity
Credits:
1.00
Delivery Method:
In Person
Restrictions:
None
