Course Description
This course is designed to teach and apply the principles of lifetime physical fitness, utilizing the five major components of cardio-respiratory endurance, muscular strength, muscular endurance, flexibility and body composition. A variety of health and wellness issues are also addressed. The components of fitness will be met through structured individually paced water aerobics classes that will take place in chest deep water. Muscular strength activities could take place in or out of water.
GEP
Health/Exercise Studies
SPRG 2024
Instructors
Classes Start:
January 8, 2024
Classes End:
April 23, 2024
Location:
POOL Carmichael Gym
Class Days:
TH
Class Start Time:
12:50pm
Class End Time:
1:40pm
Class Type:
Physical Activity
Credits:
1.00
Delivery Method:
In Person
Restrictions:
None
