Course Description
This course is designed to teach and apply the principles of lifetime physical fitness, utilizing the five major components of cardio-respiratory endurance, muscular strength, muscular endurance, flexibility and body composition. A variety of health and wellness issues will be addressed. The components of fitness will be met through structured individually paced fitness walking techniques and strength conditioning exercises.
GEP
Health/Exercise Studies
SPRG 2024
Instructors
Classes Start:
January 8, 2024
Classes End:
April 23, 2024
Location:
01319 Carmichael Gym
Class Days:
TH
Class Start Time:
12:50pm
Class End Time:
1:40pm
Class Type:
Physical Activity
Credits:
1.00
Delivery Method:
In Person
Restrictions:
None
