Course Description
This course is designed to teach and apply the principles of lifetime physical fitness, utilizing the five major components of cardio-respiratory endurance, muscular strength, muscular endurance, flexibility, and body composition. A variety of health and wellness issues will be addressed. The components of fitness will be met through structured individually paced aerobic activities as well as strength and endurance conditioning exercises.
GEP
Health/Exercise Studies
SPRG 2024
Instructors
Classes Start:
January 8, 2024
Classes End:
April 23, 2024
Distance Education:
Yes
Class Type:
Physical Activity
Credits:
2.00
Delivery Method:
Internet
Restrictions:
None
