HESF 107
Run Conditioning
Section: 602

Course Description

This course is designed to teach and apply the principles of lifetime physical fitness, utilizing the five major components of cardio-respiratory endurance, muscular strength, muscular endurance, flexibility and body composition. A variety of health and wellness issues will be addressed. The components of fitness will be met through structured individually paced running activities on an indoor or outdoor track, and/or a cross-country route. Muscular strength activities will occur in a weight room or incorporated during running activities.

GEP

Health/Exercise Studies

SUM1 5W 2023

Instructors

Classes Start:
May 17, 2023
Classes End:
June 21, 2023
Distance Education:
Yes
Class Type:
Physical Activity
Credits:
1.00
Delivery Method:
Internet
Restrictions:
None

Tools