HESF 102
Fitness Walking
Section: 601

Course Description

This course is designed to teach and apply the principles of lifetime physical fitness, utilizing the five major components of cardio-respiratory endurance, muscular strength, muscular endurance, flexibility and body composition. A variety of health and wellness issues will be addressed. The components of fitness will be met through structured individually paced fitness walking techniques and strength conditioning exercises.

GEP

Health/Exercise Studies

Summer I 5W 2023

Instructors

Meeting Patterns

Classes Start:
May 17, 2023
Classes End:
June 21, 2023
Distance Education:
Yes
Class Days:
[TBA]

Class Type:
Physical Activity
Credits:
1.00
Restrictions:
None

Tools