Course Description
This course will teach the fundamentals of Pilates which are to improve body awareness, increase breathing capacity and improve postural alignment through simultaneous stretching and strengthening movements. The goal of Pilates exercises is to achieve optimal functional fitness. The knowledge and training gained from Pilates will not only benefit an individual in their daily activities, but also improve their performance in any physical activity they choose to participate in.
GEP
Health/Exercise Studies
SUM1 10W 2023
Instructors
Classes Start:
May 17, 2023
Classes End:
July 28, 2023
Distance Education:
Yes
Class Type:
Physical Activity
Credits:
1.00
Delivery Method:
Internet
Restrictions:
None
