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HESF 112 Fitness Kickboxing Section: 652

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  • HESF 112 652 - Summer I 10W 2022 - Fitness Kickboxing

Course Description

This course is designed to teach and apply the principles of lifetime physical fitness, utilizing the five major components of cardio-respiratory endurance, muscular strength, muscular endurance, flexibility and body composition. A variety of health and wellness issues will be addressed. Fitness kickboxing includes strikes against a heavy bag, focus mitt punching, medicine ball core exercises, running, and jumping rope. The components of fitness will be met through structured fitness kickboxing activities as well as strength and endurance conditioning exercises.

GEP

Health/Exercise Studies

SUM1 10W 2022

Instructors

  • Suzanne Williams
  • Classes Start:May 18, 2022
  • Classes End:July 29, 2022
  • Distance Education: Yes
  • Class Type: Physical Activity
  • Credits: 1.00
  • Delivery Method: Internet
  • Restrictions: None

Tools

  • Moodle

Instructor Info

Suzanne Williams

Email: slwill22@ncsu.edu

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