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HESF 105 Aerobics and Body Conditioning Section: 651

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  • HESF 105 651 - Summer I 10W 2022 - Aerobics and Body Conditioning

Course Description

This course is designed to teach and apply the principles of lifetime physical fitness, utilizing the five major components of cardio-respiratory endurance, muscular strength, muscular endurance, flexibility and body composition. A variety of health and wellness issues will be addressed. The components of fitness will be met through structured individually paced aerobics classes. Muscular strength activities could take place in or out of the aerobics room.

DE Program

Flexible Access

SUM1 10W 2022

Instructors

  • Peggy Domingue
  • Classes Start:May 18, 2022
  • Classes End:July 29, 2022
  • Distance Education: Yes
  • Class Type: Physical Activity
  • Credits: 1.00
  • Delivery Method: Internet
  • Restrictions: None

Tools

  • Moodle

Instructor Info

Peggy Domingue

Email: psdoming@ncsu.edu

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