HESF 102
Fitness Walking:
Section: 651

Course Description

This course is designed to teach and apply the principles of lifetime physical fitness, utilizing the five major components of cardio-respiratory endurance, muscular strength, muscular endurance, flexibility and body composition. A variety of health and wellness issues will be addressed. The components of fitness will be met through structured individually paced fitness walking techniques and strength conditioning exercises.

DE Program

Flexible Access

Summer I 10W 2022

Meeting Patterns

Classes Start:
May 18, 2022
Classes End:
July 29, 2022
Distance Education:
Yes
Class Days:
[TBA]

Class Type:
Physical Activity
Credits:
1.00
Restrictions:
None