HESF 101
Fitness and Wellness
Section: 651

Course Description

This course is designed to teach and apply the principles of lifetime physical fitness, utilizing the five major components of cardio-respiratory endurance, muscular strength, muscular endurance, flexibility and body composition. A variety of health and wellness issues will be addressed. The components of fitness will be met through structured individually paced running activities as well as strength and endurance conditioning exercises.

DE Program

Flexible Access

SUM1 10W 2022

Instructors

Classes Start:
May 18, 2022
Classes End:
July 29, 2022
Distance Education:
Yes
Class Type:
Physical Activity
Credits:
1.00
Delivery Method:
Internet
Restrictions:
None

Tools