Course Description
This course is designed to teach and apply the principles of lifetime physical fitness, utilizing the five major components of cardio-respiratory endurance, muscular strength, muscular endurance, flexibility and body composition. A variety of health and wellness issues will be addressed. The components of fitness will be met through structured individually paced fitness walking techniques and strength conditioning exercises.
DE Program
Flexible Access
SUM1 10W 2021
Instructors
Classes Start:
May 19, 2021
Classes End:
July 30, 2021
Distance Education:
Yes
Class Type:
Physical Activity
Credits:
1.00
Delivery Method:
Internet
Restrictions:
None
