Course Description
This course is designed to teach and apply the principles of lifetime physical fitness, utilizing the five major components of cardio-respiratory endurance, muscular strength, muscular endurance, flexibility, and body composition. A variety of health and wellness issues will be addressed. The components of fitness will be met through structured workouts consisting of low impact cardio, full body strength training, and exercises to develop proprioceptive awareness.
GEP
Health/Exercise Studies
Fall 2026
Instructors
Meeting Patterns
Classes Start:
August 17, 2026
Classes End:
December 1, 2026
Location:
01319 Carmichael Gym
Class Days:
M W
Class Start Time:
3:00pm
Class End Time:
3:50pm
Course Information
Class Type:
Physical Activity
Credits:
1.00
Restrictions:
None
