DAN 279
Yoga I
Section: 003

Course Description

This course will emphasize the practice of the eight limbs of yoga at an introductory level. Coursework will include the study of yoga culture, breathing exercises, meditation techniques, and a variety of yogasanas (postures): standing, twisting, balancing, forward bending, backward bending, and inversions. Students will develop the skills required to perform these postures and maintain a safe yoga practice.

GEP

Health/Exercise Studies

SPRG 2023

Instructors

Classes Start:
January 9, 2023
Classes End:
April 24, 2023
Location:
01309 Carmichael Gym
Class Days:
M W
Class Start Time:
3:00pm
Class End Time:
3:50pm
Class Type:
Physical Activity
Credits:
1.00
Delivery Method:
In Person
Restrictions:
None

Tools