DAN 281
Pilates
Section: 018

Course Description

This course will teach the fundamentals of Pilates. Coursework includes the study of essential practices for an effective Pilates practice, beginning and intermediate Pilates Mat exercises, anatomy, and Pilates history and philosophy. Students will develop the skills required to safely perform Pilates exercises and maintain a personal Pilates practice.

GEP

Health/Exercise Studies

FALL 2022

Instructors

Classes Start:
August 22, 2022
Classes End:
December 5, 2022
Location:
01206 Carmichael Gym
Class Days:
TH
Class Start Time:
4:30pm
Class End Time:
5:20pm
Class Type:
Physical Activity
Credits:
1.00
Delivery Method:
In Person
Restrictions:
None

Tools