Course Description
This course will teach the fundamentals of Pilates. Coursework includes the study of essential practices for an effective Pilates practice, beginning and intermediate Pilates Mat exercises, anatomy, and Pilates history and philosophy. Students will develop the skills required to safely perform Pilates exercises and maintain a personal Pilates practice.
GEP
Health/Exercise Studies
FALL 2022
Instructors
Classes Start:
August 22, 2022
Classes End:
December 5, 2022
Location:
01309 Carmichael Gym
Class Days:
M W
Class Start Time:
12:50pm
Class End Time:
1:40pm
Class Type:
Physical Activity
Credits:
1.00
Delivery Method:
In Person
Restrictions:
None