HESS 279
Yoga I
Section: 001

Course Description

This course will emphasize the practice of the eight limbs of yoga at an introductory level. Coursework will include the study of yoga culture, breathing exercises, meditation techniques, and a variety of yogasanas (postures): standing, twisting, balancing, forward bending, backward bending, and inversions. Students will develop the skills required to perform these postures and maintain a safe yoga practice.

SUM1 3W 2022

Instructors

Classes Start:
May 18, 2022
Classes End:
June 8, 2022
Location:
01240 Carmichael Gym
Class Days:
MTWHF
Class Start Time:
8:00am
Class End Time:
9:30am
Class Type:
Physical Activity
Credits:
1.00
Delivery Method:
In Person
Restrictions:
None

Tools