HESF 101
Fitness and Wellness
Section: 652

Course Description

This course is designed to teach and apply the principles of lifetime physical fitness, utilizing the five major components of cardio-respiratory endurance, muscular strength, muscular endurance, flexibility and body composition. A variety of health and wellness issues will be addressed. The components of fitness will be met through structured individually paced running activities as well as strength and endurance conditioning exercises.

DE Program

Flexible Access

SUM1 10W 2019

Instructors

Classes Start:
May 15, 2019
Classes End:
July 26, 2019
Distance Education:
Yes
Class Type:
Physical Activity
Credits:
1.00
Delivery Method:
Internet
Restrictions:
None

Tools