Course Description
This course is designed to teach and apply the principles of lifetime physical fitness, utilizing the five major components of cardio-respiratory endurance, muscular strength, muscular endurance, flexibility, and body composition. A variety of health and wellness issues will be addressed. The components of fitness will be met through structured workouts consisting of low impact cardio, full body strength training, and exercises to develop proprioceptive awareness.
GEP
Health/Exercise Studies
Summer II 5W 2026
Instructors
Meeting Patterns
Classes Start:
June 29, 2026
Classes End:
July 31, 2026
Room Number:
[TBA]
Class Days:
[TBA]
Class Type:
Physical Activity
Credits:
1.00
Restrictions:
None