Course Description
This course is designed to teach and apply the principles of lifetime physical fitness, utilizing the five major components of cardio-respiratory endurance, muscular strength, muscular endurance, flexibility and body composition. A variety of health and wellness issues will be addressed. The components of fitness will be met through structured individually paced fitness walking techniques and strength conditioning exercises.
Summer II 5W 2026
Instructors
Meeting Patterns
Classes Start:
June 29, 2026
Classes End:
July 31, 2026
Location:
01206 Carmichael Gym
Class Days:
M T W H
Class Start Time:
12:45pm
Class End Time:
1:45pm
Class Type:
Physical Activity
Credits:
1.00
Restrictions:
None