Course Description
This is an introductory weight training course in which students will learn the principles of muscular development, as well as development of overall fitness. Free weights, machines, exercise equipment, and body weight exercises will be used to apply these principles. Various training systems and protocols will be introduced along with content of muscular physiological adaptations.
GEP
Health/Exercise Studies
Summer I 5W 2026
Instructors
Meeting Patterns
Classes Start:
May 20, 2026
Classes End:
June 24, 2026
Room Number:
[TBA]
Class Days:
[TBA]
Class Type:
Physical Activity
Credits:
1.00
Restrictions:
None