Course Description
This course is designed to teach and apply the principles of lifetime physical fitness, utilizing the five major components of cardio-respiratory endurance, muscular strength, muscular endurance, flexibility and body composition. A variety of health and wellness issues will be addressed. The components of fitness will be met through structured individually paced fitness walking techniques and strength conditioning exercises.
GEP
Health/Exercise Studies
Summer I 5W 2026
Instructors
Meeting Patterns
Classes Start:
May 20, 2026
Classes End:
June 24, 2026
Location:
01319 Carmichael Gym
Class Days:
M T W H
Class Start Time:
11:45am
Class End Time:
12:45pm
Class Type:
Physical Activity
Credits:
1.00
Restrictions:
None