Course Description
This course is designed to teach and apply the principles of lifetime physical fitness, utilizing the five major components of cardio-respiratory endurance, muscular strength, muscular endurance, flexibility and body composition. A variety of health and wellness issues will be addressed. The components of fitness will be met through structured individually paced running activities as well as strength and endurance conditioning exercises.
DE Program
Flexible Access
Summer I 5W 2026
Instructors
Meeting Patterns
Classes Start:
May 20, 2026
Classes End:
June 24, 2026
Room Number:
[TBA]
Class Days:
[TBA]
Class Type:
Physical Activity
Credits:
1.00
Restrictions:
None