Course Description
This course is designed to teach and apply the principles of lifetime physical fitness, utilizing the five major components of cardio-respiratory endurance, muscular strength, muscular endurance, flexibility and body composition. A variety of health and wellness issues will be addressed. The components of fitness will be met through structured individually paced running activities as well as strength and endurance conditioning exercises.
Spring 8W1 2026
Instructors
Meeting Patterns
Classes Start:
January 12, 2026
Classes End:
March 4, 2026
Location:
02306 Carmichael Gym
Class Days:
M W
Class Start Time:
12:50pm
Class End Time:
2:40pm
Class Type:
Physical Activity
Credits:
1.00
Restrictions:
None