Course Description
This course is designed to teach and apply the principles of lifetime physical fitness, utilizing the five major components of cardio-respiratory endurance, muscular strength, muscular endurance, flexibility, and body composition. A variety of health and wellness issues will be addressed. The components of fitness will be met through structured workouts consisting of low impact cardio, full body strength training, and exercises to develop proprioceptive awareness.
GEP
Health/Exercise Studies
Spring 2026
Instructors
Meeting Patterns
Classes Start:
January 12, 2026
Classes End:
April 28, 2026
Location:
01206 Carmichael Gym
Class Days:
M W
Class Start Time:
11:45am
Class End Time:
12:35pm
Class Type:
Physical Activity
Credits:
1.00
Restrictions:
R: Freshman/ New Freshmen Only