Course Description
This course is designed to teach and apply the principles of lifetime physical fitness, utilizing the five major components: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition. A variety of health and wellness issues will be addressed. The components of fitness will be met through structured, individually paced cardiorespiratory activities (aerobics, cycling, and water exercise) and strength and endurance conditioning activities (core and flexibility training). This course consists of three in-person physical activity sessions per week and weekly asynchronous online supplementary activities.
Spring 2026
Instructors
Meeting Patterns
Classes Start:
January 12, 2026
Classes End:
April 28, 2026
Location:
02615 Carmichael Gym
Class Days:
M W F
Class Start Time:
9:35am
Class End Time:
10:25am
Class Type:
Physical Activity
Credits:
2.00
Restrictions:
R: Freshman/ New Freshmen Only