Course Description
This course will teach the fundamentals of Pilates. Coursework includes the study of essential practices for an effective Pilates practice, beginning and intermediate Pilates Mat exercises, anatomy, and Pilates history and philosophy. Students will develop the skills required to safely perform Pilates exercises and maintain a personal Pilates practice.
GEP
Health/Exercise Studies
Spring 2026
Instructors
Meeting Patterns
Classes Start:
January 12, 2026
Classes End:
April 28, 2026
Location:
01240 Carmichael Gym
Class Days:
T H
Class Start Time:
11:45am
Class End Time:
12:35pm
Class Type:
Physical Activity
Credits:
1.00
Restrictions:
Freshmen and Sophomores Only