Course Description
This course will emphasize the practice of the eight limbs of yoga at an introductory level. Coursework will include the study of yoga culture, breathing exercises, meditation techniques, and a variety of yogasanas (postures): standing, twisting, balancing, forward bending, backward bending, and inversions. Students will develop the skills required to perform these postures and maintain a safe yoga practice.
GEP
Health/Exercise Studies
Fall 8W2 2025
Instructors
Meeting Patterns
Classes Start:
October 9, 2025
Classes End:
December 2, 2025
Location:
01240 Carmichael Gym
Class Days:
T H
Class Start Time:
12:50pm
Class End Time:
2:40pm
Class Type:
Physical Activity
Credits:
1.00
Restrictions:
None