Course Description
This course is designed to teach and apply the principles of lifetime physical fitness, utilizing the five major components of cardio-respiratory endurance, muscular strength, muscular endurance, flexibility, and body composition. A variety of health and wellness issues will be addressed. The components of fitness will be met through structured workouts consisting of low impact cardio, full body strength training, and exercises to develop proprioceptive awareness.
GEP
Health/Exercise Studies
Fall 2025
Instructors
Meeting Patterns
Classes Start:
August 18, 2025
Classes End:
December 2, 2025
Location:
01206 Carmichael Gym
Class Days:
T H
Class Start Time:
10:40am
Class End Time:
11:30am
Class Type:
Physical Activity
Credits:
1.00
Restrictions:
None