Course Description
This course is designed to teach and apply the principles of lifetime physical fitness, utilizing the five major components: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition. A variety of health and wellness issues will be addressed. The components of fitness will be met through structured, individually paced cardiorespiratory activities (aerobics, cycling, and water exercise) and strength and endurance conditioning activities (core and flexibility training). This course consists of three in-person physical activity sessions per week and weekly asynchronous online supplementary activities.
Fall 2025
Instructors
Meeting Patterns
Classes Start:
August 18, 2025
Classes End:
December 2, 2025
Location:
POOL Carmichael Gym
Class Days:
M W F
Class Start Time:
9:35am
Class End Time:
10:25am
Class Type:
Physical Activity
Credits:
2.00
Restrictions:
None
