Course Description
This course will teach the fundamentals of Pilates. Coursework includes the study of essential practices for an effective Pilates practice, beginning and intermediate Pilates Mat exercises, anatomy, and Pilates history and philosophy. Students will develop the skills required to safely perform Pilates exercises and maintain a personal Pilates practice.
GEP
Health/Exercise Studies
Fall 2025
Instructors
Meeting Patterns
Classes Start:
August 18, 2025
Classes End:
December 2, 2025
Location:
01240 Carmichael Gym
Class Days:
T H
Class Start Time:
11:45am
Class End Time:
12:35pm
Class Type:
Physical Activity
Credits:
1.00
Restrictions:
R: Freshman/ New Freshmen Only
