Course Description
This course is designed to teach and apply the principles of lifetime physical fitness, utilizing the five major components of cardio-respiratory endurance, muscular strength, muscular endurance, flexibility and body composition. A variety of health and wellness issues will be addressed. The components of fitness will be met through structured individually paced fitness walking techniques and strength conditioning exercises.
GEP
Health/Exercise Studies
Summer II 5W 2025
Instructors
Meeting Patterns
Classes Start:
June 23, 2025
Classes End:
July 25, 2025
Distance Education:
Yes
Class Days:
[TBA]
Class Type:
Physical Activity
Credits:
1.00
Restrictions:
None