Course Description
This course is designed to teach and apply the principles of lifetime physical fitness, utilizing the five major components of cardio-respiratory endurance, muscular strength, muscular endurance, flexibility and body composition. A variety of health and wellness issues are also addressed. The components of fitness will be met through structured individually paced water aerobics classes that will take place in chest deep water. Muscular strength activities could take place in or out of water.
GEP
Health/Exercise Studies
Summer I 5W 2025
Instructors
Meeting Patterns
Classes Start:
May 14, 2025
Classes End:
June 17, 2025
Location:
POOL Carmichael Gym
Class Days:
M T W H
Class Start Time:
8:00am
Class End Time:
9:00am
Class Type:
Physical Activity
Credits:
1.00
Restrictions:
None