Course Description
This course will teach the fundamentals of Pilates. Coursework includes the study of essential practices for an effective Pilates practice, beginning and intermediate Pilates Mat exercises, anatomy, and Pilates history and philosophy. Students will develop the skills required to safely perform Pilates exercises and maintain a personal Pilates practice.
GEP
Health/Exercise Studies
Spring 2025
Instructors
Meeting Patterns
Classes Start:
January 6, 2025
Classes End:
April 22, 2025
Location:
01309 Carmichael Gym
Class Days:
M W
Class Start Time:
12:50pm
Class End Time:
1:40pm
Class Type:
Physical Activity
Credits:
1.00
Restrictions:
None
