Course Description
This is an introductory weight training course in which students will learn the principles of muscular development, as well as development of overall fitness. Free weights, machines, exercise equipment, and body weight exercises will be used to apply these principles. Various training systems and protocols will be introduced along with content of muscular physiological adaptations.
GEP
Health/Exercise Studies
Fall 2024
Instructors
Meeting Patterns
Classes Start:
August 19, 2024
Classes End:
December 3, 2024
Location:
01317 Carmichael Gym
Class Days:
T H
Class Start Time:
10:40am
Class End Time:
11:30am
Class Type:
Physical Activity
Credits:
1.00
Restrictions:
None
