Course Description
This course is designed to teach and apply the principles of lifetime physical fitness, utilizing the five major components of cardio-respiratory endurance, muscular strength, muscular endurance, flexibility and body composition. A variety of health and wellness issues will be addressed. The components of fitness will be met through structured individual paced water step aerobics classes that will take place in chest deep water on an aquatic exercise step. Muscular strength activities could take place in our out of the water.
Fall 2024
Instructors
Meeting Patterns
Classes Start:
August 19, 2024
Classes End:
December 3, 2024
Location:
POOL Carmichael Gym
Class Days:
M W
Class Start Time:
10:40am
Class End Time:
11:30am
Class Type:
Physical Activity
Credits:
1.00
Restrictions:
None
