Course Description
This course is designed to teach and apply the principles of lifetime physical fitness, utilizing the five major components of cardio-respiratory endurance, muscular strength, muscular endurance, flexibility and body composition. A variety of health and wellness issues will be addressed. The components of fitness will be met through structured individually paced swim, cycle and run training techniques. Students must be able to swim 500 yds non-stop, swim comfortably in deep water, and have proficiency in at least one of the following swim strokes: front crawl, breaststroke, and/or backstroke. Cycling activities will occur on an indoor stationary bike; run activities will occur outdoors.
Fall 2024
Instructors
Meeting Patterns
Classes Start:
August 19, 2024
Classes End:
December 3, 2024
Location:
POOL Carmichael Gym
Class Days:
M
Class Start Time:
12:50pm
Class End Time:
2:40pm
Class Type:
Physical Activity
Credits:
1.00
Restrictions:
None
