Course Description
This course is designed to teach and apply the principles of lifetime physical fitness, utilizing the five major components of cardio-respiratory endurance, muscular strength, muscular endurance, flexibility and body composition. A variety of health and wellness issues will be addressed. The components of fitness will be met through structured individually paced fitness walking techniques and strength conditioning exercises.
GEP
Health/Exercise Studies
Fall 2024
Instructors
Meeting Patterns
Classes Start:
August 19, 2024
Classes End:
December 3, 2024
Location:
01308 Carmichael Gym
Class Days:
M W
Class Start Time:
10:40am
Class End Time:
11:30am
Class Type:
Physical Activity
Credits:
1.00
Restrictions:
None
