Course Description
This course is designed to teach and apply the principles of lifetime physical fitness, utilizing the five major components of cardio-respiratory endurance, muscular strength, muscular endurance, flexibility and body composition. A variety of health and wellness issues will be addressed. The components of fitness will be met through structured individually paced fitness walking techniques and strength conditioning exercises.
Summer II 5W 2024
Instructors
Meeting Patterns
Classes Start:
June 24, 2024
Classes End:
July 26, 2024
Location:
01308 Carmichael Gym
Class Days:
M T W H
Class Start Time:
9:10am
Class End Time:
10:10am
Class Type:
Physical Activity
Credits:
1.00
Restrictions:
None
