Course Description
This course is designed to teach and apply the principles of lifetime physical fitness, utilizing the five major components of cardio-respiratory endurance, muscular strength, muscular endurance, flexibility and body composition. A variety of health and wellness issues will be addressed. Fitness kickboxing includes strikes against a heavy bag, focus mitt punching, medicine ball core exercises, running, and jumping rope. The components of fitness will be met through structured fitness kickboxing activities as well as strength and endurance conditioning exercises. Students will be required to provide boxing gloves no lighter that 12 ounces at their expense.
GEP
Health/Exercise Studies
Summer I 5W 2024
Instructors
Meeting Patterns
Classes Start:
May 15, 2024
Classes End:
June 18, 2024
Distance Education:
Yes
Class Days:
[TBA]
Class Type:
Physical Activity
Credits:
1.00
Restrictions:
None
