Course Description
This course is designed to teach and apply the principles of lifetime physical fitness, utilizing the five major components of cardio-respiratory endurance, muscular strength, muscular endurance, flexibility and body composition. A variety of health and wellness issues will be addressed. The components of fitness will be met through structured individually paced fitness walking techniques and strength conditioning exercises.
Summer I 5W 2024
Instructors
Meeting Patterns
Classes Start:
May 15, 2024
Classes End:
June 18, 2024
Location:
01319 Carmichael Gym
Class Days:
M T W H
Class Start Time:
9:10am
Class End Time:
10:10am
Class Type:
Physical Activity
Credits:
1.00
Restrictions:
None