Course Description
This course is designed to teach and apply the principles of lifetime physical fitness, utilizing the five major components: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition. A variety of health and wellness issues will be addressed. The components of fitness will be met through structured, individually paced cardiorespiratory activities (aerobics, cycling, and water exercise) and strength and endurance conditioning activities (core and flexibility training). This course consists of three in-person physical activity sessions per week and weekly asynchronous online supplementary activities.
GEP
Health/Exercise Studies
Fall 2023
Instructors
Meeting Patterns
Classes Start:
August 21, 2023
Classes End:
December 5, 2023
Location:
02615 Carmichael Gym
Class Days:
T H
Class Start Time:
1:55pm
Class End Time:
3:10pm
Classes Start:
August 21, 2023
Classes End:
December 5, 2023
Location:
01206 Carmichael Gym
Class Days:
T H
Class Start Time:
1:55pm
Class End Time:
3:10pm
Classes Start:
August 21, 2023
Classes End:
December 5, 2023
Location:
Hybrid - Online and In-Person
Class Days:
[TBA]
Class Type:
Physical Activity
Credits:
2.00
Restrictions:
This is a hybrid class that rotates between in-class attendance and online participation.
