Course Description
This course will teach the fundamentals of Pilates. Coursework includes the study of essential practices for an effective Pilates practice, beginning and intermediate Pilates Mat exercises, anatomy, and Pilates history and philosophy. Students will develop the skills required to safely perform Pilates exercises and maintain a personal Pilates practice.
GEP
Health/Exercise Studies
Fall 2023
Instructors
Meeting Patterns
Classes Start:
August 21, 2023
Classes End:
December 5, 2023
Distance Education:
Yes
Class Days:
[TBA]
Class Type:
Physical Activity
Credits:
1.00
Restrictions:
None
