Course Description
This course will emphasize the practice of the eight limbs of yoga at an introductory level. Coursework will include the study of yoga culture, breathing exercises, meditation techniques, and a variety of yogasanas (postures): standing, twisting, balancing, forward bending, backward bending, and inversions. Students will develop the skills required to perform these postures and maintain a safe yoga practice.
GEP
Health/Exercise Studies
Fall 2023
Instructors
Meeting Patterns
Classes Start:
August 21, 2023
Classes End:
December 5, 2023
Location:
01240 Carmichael Gym
Class Days:
M W
Class Start Time:
10:40am
Class End Time:
11:30am
Class Type:
Physical Activity
Credits:
1.00
Restrictions:
None
