Course Description
This course will teach the fundamentals of Pilates. Coursework includes the study of essential practices for an effective Pilates practice, beginning and intermediate Pilates Mat exercises, anatomy, and Pilates history and philosophy. Students will develop the skills required to safely perform Pilates exercises and maintain a personal Pilates practice.
GEP
Health/Exercise Studies
Spring 2023
Instructors
Meeting Patterns
Classes Start:
January 9, 2023
Classes End:
April 24, 2023
Location:
01309 Carmichael Gym
Class Days:
M W
Class Start Time:
8:30am
Class End Time:
9:20am
Class Type:
Physical Activity
Credits:
1.00
Restrictions:
None
