Course Description
This course is designed to teach and apply the principles of lifetime physical fitness, utilizing the five major components of cardio-respiratory endurance, muscular strength, muscular endurance, flexibility and body composition. A variety of health and wellness issues will be addressed. The components of fitness will be met through structured individually paced running activities as well as strength and endurance conditioning exercises.
GEP
Health/Exercise Studies
DE Program
Flexible Access
Spring 2022
Instructors
Meeting Patterns
Classes Start:
January 10, 2022
Classes End:
April 25, 2022
Distance Education:
Yes
Class Days:
[TBA]
Class Type:
Physical Activity
Credits:
1.00
Restrictions:
None
